Nutrient Comparison: Canned Orange Juice VS Microwaved Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Microwaved Green Snap Beans:
- 100 grams of Canned Orange Juice have 4.1 times more Vitamin C than Microwaved Green Snap Beans.
- While 100 g of Microwaved Green Snap Beans contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Canned Orange Juice vs Microwaved Green Snap Beans:
- 100 g of Microwaved Green Snap Beans contain 5.5 times more Calcium, 4.1 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 15.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Microwaved Green Snap Beans contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.7 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fructose than Microwaved Green Snap Beans.
- While 100 g of Microwaved Green Snap Beans contain 11.3 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 100 grams.