Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cooked Frozen Yellow Snap Beans:
- 100 grams of Canned Orange Juice have 3.7 times more Vitamin B5 and 7.3 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 100 g of Boiled and Drained Frozen Yellow Snap Beans contain 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 381 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cooked Frozen Yellow Snap Beans:
- 100 grams of Canned Orange Juice have 1.5 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 100 g of Boiled and Drained Frozen Yellow Snap Beans contain 4.9 times more Calcium, 2.8 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 15.4 times more Manganese, 1.8 times more Phosphorus and 12 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Yellow Snap Beans contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.7 times more Carbohydrate and 4.7 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 100 g of Boiled and Drained Frozen Yellow Snap Beans contain 6.7 times more Omega 3, 10 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.