Nutrient Comparison: Canned Orange Juice VS Unsweetened Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Unsweetened Lemon Instant Tea:
- 100 grams of Canned Orange Juice have 2.3 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 26.6 times more Vitamin B2, 30.7 times more Vitamin B3, 14.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Unsweetened Lemon Instant Tea:
- 100 grams of Canned Orange Juice have 20.4 times more Water than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 2.8 times more Calcium, 15 times more Copper, 7.5 times more Iron, 13.9 times more Magnesium, 1460.5 times more Manganese, 6.3 times more Phosphorus, 18.8 times more Potassium, 30 times more Selenium, 13.8 times more Sodium and 24.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.9 times more Sugars than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 7.3 times more Energy, 4.7 times more Omega 3, 7.1 times more Carbohydrate, 16.7 times more Fiber and 10.9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.