Nutrient Comparison: Canned Orange Juice VS Unsweetened Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Canned Orange Juice has 2.3 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 26.6 times more Vitamin B2, 30.7 times more Vitamin B3, 14.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Canned Orange Juice has 20.4 times more Water than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 2.8 times more Calcium, 15 times more Copper, 7.5 times more Iron, 13.9 times more Magnesium, 1460.5 times more Manganese, 6.3 times more Phosphorus, 18.8 times more Potassium, 30 times more Selenium, 13.8 times more Sodium and 24.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.9 times more Sugars than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 7.3 times more Energy, 4.7 times more Omega 3, 7.1 times more Carbohydrate, 16.7 times more Fiber and 10.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one kilogram.