Nutrient Comparison: Canned Orange Juice VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Canned Orange Juice have more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 10 times more Vitamin B1, 10 times more Vitamin B2, 16.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Canned Orange Juice have 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 5.2 times more Copper, 27.5 times more Iron, 3 times more Magnesium, 31.4 times more Manganese, 13.9 times more Phosphorus, 2.5 times more Potassium, 167.5 times more Sodium and 15 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Biscuits, mixed grain, refrigerated dough contain 5.6 times more Energy, 37.3 times more Fat, 75.9 times more Saturated Fat, 6.7 times more Omega 3, 30.9 times more Omega 6, 4.3 times more Carbohydrate and 9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein