Nutrient Comparison: Canned Orange Juice VS Boiled Chinese Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Chinese Cabbage with Salt:
- 100 grams of Canned Orange Juice have 1.2 times more Vitamin B1 and 2.3 times more Vitamin B5 than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain 23.6 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 340 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Chinese Cabbage with Salt:
- 100 g of Boiled and Drained Chinese Cabbage with Salt contain 9.3 times more Calcium, 10.4 times more Iron, 6.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 67.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Chinese Cabbage with Salt contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 6.2 times more Carbohydrate and 10.6 times more Sugars than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain 5.9 times more Omega 3, 3.3 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.