Nutrient Comparison: Canned Orange Juice VS Cookies, fig bars per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cookies, fig bars:
- 100 grams of Canned Orange Juice have 100.3 times more Vitamin C than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin E and 58 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cookies, fig bars:
- 100 grams of Canned Orange Juice have 5.3 times more Water than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 6.4 times more Calcium, 6.7 times more Copper, 29 times more Iron, 2.7 times more Magnesium, 16.3 times more Manganese, 3.6 times more Phosphorus, 33 times more Selenium, 87.5 times more Sodium and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, fig bars contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, fig bars contain 7.4 times more Energy, 48.7 times more Fat, 62.4 times more Saturated Fat, 26 times more Omega 3, 95.7 times more Omega 6, 6.4 times more Carbohydrate, 5.3 times more Sugars, 15.3 times more Fiber and 5.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein