Nutrient Comparison: Canned Orange Juice VS Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Yellow Sweet Corn:
- 100 grams of Canned Orange Juice have 4.4 times more Vitamin C than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Yellow Sweet Corn:
- 100 g of Raw Yellow Sweet Corn contain 2.5 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 7.8 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Yellow Sweet Corn contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.4 times more Sugars and 1.3 times more Fructose than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.8 times more Energy, 17.5 times more Omega 6, 1.7 times more Carbohydrate, 6.7 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.