Nutrient Comparison: Canned Orange Juice VS Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Common Cowpeas:
- 100 grams of Canned Orange Juice have 20.1 times more Vitamin C than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 21.9 times more Vitamin B1, 10.8 times more Vitamin B2, 10.3 times more Vitamin B3, 8.3 times more Vitamin B5, 11.5 times more Vitamin B6, 26.4 times more Vitamin B9, 2 times more Vitamin E and 50 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Common Cowpeas have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Common Cowpeas:
- 100 grams of Canned Orange Juice have 7.3 times more Water than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 11 times more Calcium, 38.4 times more Copper, 82.7 times more Iron, 18.4 times more Magnesium, 72.8 times more Manganese, 24.9 times more Phosphorus, 6 times more Potassium, 90 times more Selenium and 84.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.3 times more Sugars than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 7.1 times more Energy, 28.4 times more Omega 3, 12.7 times more Omega 6, 5.5 times more Carbohydrate, 35.3 times more Fiber and 34.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein