Nutrient Comparison: Canned Orange Juice VS Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Young Pods With Seeds Cowpeas:
- 100 g of Raw Young Pods With Seeds Cowpeas contain 7.6 times more Vitamin A, 3.8 times more Vitamin B1, 6.7 times more Vitamin B2, 6 times more Vitamin B3, 5.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.2 times more Vitamin B9, 2.5 times more Vitamin E and 315 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Young Pods With Seeds Cowpeas:
- 100 g of Raw Young Pods With Seeds Cowpeas contain 6.5 times more Calcium, 4.5 times more Copper, 10 times more Iron, 5.8 times more Magnesium, 14.7 times more Manganese, 3.8 times more Phosphorus and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Pods With Seeds Cowpeas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.7 times more Sugars than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain 7.4 times more Omega 3, 11 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.