Nutrient Comparison: Canned Orange Juice VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Meatless Meatballs:
- 100 grams of Canned Orange Juice have more Vitamin C than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 24.1 times more Vitamin B1, 10.1 times more Vitamin B2, 12.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Meatless Meatballs:
- 100 grams of Canned Orange Juice have 1.5 times more Water than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 2.5 times more Calcium, 32.1 times more Copper, 21.6 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 137.5 times more Sodium and 45 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Meatless Meatballs contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.4 times more Carbohydrate and 7 times more Sugars than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 4.2 times more Energy, 60 times more Fat, 79.2 times more Saturated Fat, 74.3 times more Omega 3, 153.6 times more Omega 6, 15.3 times more Fiber and 30.9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein