Nutrient Comparison: Canned Orange Juice VS Mori-nu soft silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Mori-nu soft silken tofu:
- 100 grams of Canned Orange Juice have 2.8 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 2.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Mori-nu soft silken tofu:
- 100 g of Mori-nu silken tofu, soft contain 3.1 times more Calcium, 9.4 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 3.6 times more Phosphorus and 13 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mori-nu soft silken tofu contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.8 times more Carbohydrate and 6.7 times more Sugars than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 18 times more Fat and 7.1 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy and Fiber in 100 grams.