Nutrient Comparison: Canned Orange Juice VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Muffins, blueberry, dry mix:
- 100 grams of Canned Orange Juice have 13.1 times more Vitamin C than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 5.9 times more Vitamin B1, 11 times more Vitamin B2, 9.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Muffins, blueberry, dry mix:
- 100 grams of Canned Orange Juice have 3.8 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 4 times more Copper, 16.2 times more Iron, 1.3 times more Magnesium, 13.1 times more Manganese, 12.9 times more Phosphorus, 31 times more Selenium, 119.8 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, blueberry, dry mix contain 6.2 times more Energy, 21.7 times more Fat, 64.5 times more Saturated Fat, 48.4 times more Omega 6, 5.5 times more Carbohydrate, 3.7 times more Sugars, 4.7 times more Fiber and 5.1 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 grams.