Nutrient Comparison: Canned Orange Juice VS Muffins, blueberry, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Muffins, blueberry, dry mix:
- 1 kilogram of Canned Orange Juice has 13.1 times more Vitamin C than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 5.9 times more Vitamin B1, 11 times more Vitamin B2, 9.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Muffins, blueberry, dry mix:
- 1 kilogram of Canned Orange Juice has 3.8 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 4 times more Copper, 16.2 times more Iron, 1.3 times more Magnesium, 13.1 times more Manganese, 12.9 times more Phosphorus, 31 times more Selenium, 119.8 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Muffins, blueberry, dry mix contains 6.2 times more Energy, 21.7 times more Fat, 64.5 times more Saturated Fat, 48.4 times more Omega 6, 5.5 times more Carbohydrate, 3.7 times more Sugars, 4.7 times more Fiber and 5.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in one kilogram.