Muffins, blueberry, dry mix have 6.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Muffins, blueberry, dry mix?
Canned Orange Juice VS Muffins, Blueberry, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Muffins, blueberry, dry mix?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Muffins, blueberry, dry mix:
500 calories of Canned Orange Juice have 56.1 times more Vitamin A, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 81.6 times more Vitamin C than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Muffins, blueberry, dry mix provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Muffins, blueberry, dry mix:
500 calories of Canned Orange Juice have 3.5 times more Calcium, 1.6 times more Copper, 4.8 times more Magnesium, 23.9 times more Potassium and 18.1 times more Water than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 2.6 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus and 19.2 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Muffins, blueberry, dry mix lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.7 times more Sugars and 1.2 times more Protein than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 7.8 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber in 500 calories.