Nutrient Comparison: Canned Orange Juice VS Muffins, English, mixed-grain (includes granola) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Muffins, English, mixed-grain (includes granola):
- 100 grams of Canned Orange Juice have more Vitamin C than Muffins, English, mixed-grain (includes granola).
- While 100 g of Muffins, English, mixed-grain (includes granola) contain 11 times more Vitamin B1, 14.9 times more Vitamin B2, 17.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Muffins, English, mixed-grain (includes granola):
- 100 grams of Canned Orange Juice have 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- While 100 g of Muffins, English, mixed-grain (includes granola) contain 19.6 times more Calcium, 11 times more Copper, 30.2 times more Iron, 4.1 times more Magnesium, 28.8 times more Manganese, 4.8 times more Phosphorus, 255 times more Selenium, 74.5 times more Sodium and 34.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Muffins, English, mixed-grain (includes granola) contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 10.8 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 100 g of Muffins, English, mixed-grain (includes granola) contain 5 times more Energy, 19.7 times more Omega 6, 4.2 times more Carbohydrate, 9.3 times more Fiber and 13.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 100 grams.