Nutrient Comparison: Canned Orange Juice VS Muffins, English, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Muffins, English, whole-wheat:
- 100 grams of Canned Orange Juice have more Vitamin C than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 7.7 times more Vitamin B1, 6.7 times more Vitamin B2, 17 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Muffins, English, whole-wheat:
- 100 grams of Canned Orange Juice have 1.9 times more Water than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 26.5 times more Calcium, 9.6 times more Copper, 24.5 times more Iron, 7.1 times more Magnesium, 85.2 times more Manganese, 16.6 times more Phosphorus, 403 times more Selenium, 91 times more Sodium and 40 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Muffins, English, whole-wheat contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, English, whole-wheat contain 4.3 times more Energy, 14 times more Fat, 6.6 times more Omega 3, 29.1 times more Omega 6, 3.7 times more Carbohydrate, 22.3 times more Fiber and 12.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Muffins, English, whole-wheat offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein