Nutrient Comparison: Canned Orange Juice VS Stir-Fried Mung Beans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Stir-Fried Mung Beans Sprouts:
- 100 grams of Canned Orange Juice have 1.9 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 100 g of Stir-Fried Sprouted Mung Beans contain 3.6 times more Vitamin B1, 8.6 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Stir-Fried Mung Beans Sprouts:
- 100 g of Stir-Fried Sprouted Mung Beans contain 11.6 times more Copper, 19 times more Iron, 3.3 times more Magnesium, 13.9 times more Manganese, 4.6 times more Phosphorus and 22.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stir-Fried Sprouted Mung Beans contain 6.3 times more Fiber and 6.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Stir-Fried Mung Beans Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.