Nutrient Comparison: Canned Orange Juice VS Pistachio Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Pistachio Nuts:
- 100 grams of Canned Orange Juice have 5.4 times more Vitamin C than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 2.9 times more Vitamin A, 22.3 times more Vitamin B1, 7.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5, 54.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 14.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Pistachio Nuts:
- 100 grams of Canned Orange Juice have 20.1 times more Water than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 10.5 times more Calcium, 59.1 times more Copper, 39.2 times more Iron, 12.1 times more Magnesium, 57.1 times more Manganese, 28.8 times more Phosphorus, 5.6 times more Potassium, 70 times more Selenium and 55 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Pistachio Nuts lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 10.1 times more Fructose than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 11.9 times more Energy, 302.1 times more Fat, 328.2 times more Saturated Fat, 41.3 times more Omega 3, 521.9 times more Omega 6, 2.5 times more Carbohydrate, 35.3 times more Fiber and 29.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pistachio Nuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein