Nutrient Comparison: Canned Orange Juice VS Canned Green Peas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Green Peas with Liquids:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 8 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 165 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Peas with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Green Peas with Liquids:
- 100 grams of Canned Orange Juice have 1.8 times more Potassium than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 4.9 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 12.6 times more Manganese, 3.1 times more Phosphorus, 13 times more Selenium and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Peas with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.7 times more Sugars and 24.3 times more Fructose than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 11 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Peas with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.