Nutrient Comparison: Canned Orange Juice VS Canned Jalapeno Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Canned Orange Juice have 1.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 9.4 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.5 times more Vitamin E and 129 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Jalapeno Peppers with Liquids:
- 100 g of Canned Jalapeno Peppers Solids and Liquids contain 2.3 times more Calcium, 6.6 times more Copper, 18.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 417.8 times more Sodium and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Jalapeno Peppers with Liquids contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.3 times more Carbohydrate and 4.1 times more Sugars than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 18.1 times more Omega 6 and 8.7 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in 100 grams.