Nutrient Comparison: Canned Orange Juice VS Microwaved Potatoes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Microwaved Potatoes Skin with Salt:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin B9 and 2 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 100 g of Microwaved Potatoes Skin with Salt contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 11 times more Vitamin B3, 3.3 times more Vitamin B5 and 15.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Microwaved Potatoes Skin with Salt:
- 100 grams of Canned Orange Juice have 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- While 100 g of Microwaved Potatoes Skin with Salt contain 4.6 times more Calcium, 40.1 times more Copper, 59.4 times more Iron, 3.7 times more Magnesium, 46.7 times more Manganese, 4.8 times more Phosphorus, 3.5 times more Potassium, 63 times more Sodium and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwaved Potatoes Skin with Salt contain 2.8 times more Energy, 2.7 times more Carbohydrate, 18.3 times more Fiber and 6.5 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.