Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin with Salt vs Cooked Frozen Potatoes with Salt:
Microwaved Potatoes Skin with Salt have 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes Skin with Salt vs Cooked Frozen Potatoes with Salt:
Microwaved Potatoes Skin with Salt have 6.6 times more Calcium, 11.3 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Water than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Boiled Frozen Potatoes, drained with Salt have similar amounts of Sodium per 100 g.
Both Microwaved Potatoes Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin with Salt have 2.1 times more Energy, 2.1 times more Carbohydrate, 3.9 times more Fiber and 2.2 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Microwaved Potatoes Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.