Nutrient Comparison: Canned Orange Juice VS Chinese restaurant steamed white Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Chinese restaurant steamed white Rice:
- 100 grams of Canned Orange Juice have 2.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- While 100 g of Chinese restaurant steamed white Rice contain 2.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Chinese restaurant steamed white Rice:
- 100 grams of Canned Orange Juice have 2 times more Magnesium, 9.2 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- While 100 g of Chinese restaurant steamed white Rice contain 2.2 times more Copper, 3.9 times more Iron, 21.3 times more Manganese, 1.9 times more Phosphorus and 17 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chinese restaurant steamed white Rice contain 3.2 times more Energy, 3.1 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein