Comparing Nutrients in 500 calories Canned Orange JuiceVS Chinese restaurant steamed white Rice
Weight per 500 calories
Canned Orange Juice
1064g
Chinese restaurant steamed white Rice
331g
Chinese restaurant steamed white Rice has 3.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Chinese restaurant steamed white Rice?
Canned Orange Juice VS Chinese Restaurant Steamed White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Chinese restaurant steamed white Rice:
500 calories of Canned Orange Juice have 7.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B6 and 15.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Canned Orange Juice and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Canned Orange Juice vs Chinese restaurant steamed white Rice:
500 calories of Canned Orange Juice have 6.4 times more Calcium, 1.5 times more Copper, 6.4 times more Magnesium, 1.7 times more Phosphorus, 29.6 times more Potassium and 4.5 times more Water than Chinese restaurant steamed white Rice.
While 500 kcal of Chinese restaurant steamed white Rice contain 6.6 times more Manganese and 5.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chinese restaurant steamed white Rice contain similar levels of Iron per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Chinese restaurant steamed white Rice contain 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Canned Orange Juice as well as Chinese restaurant steamed white Rice provide inadequate amounts of Fiber in 500 calories.