Nutrient Comparison: Canned Orange Juice VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.8 times more Vitamin B5 than Unsweetened Canned Orange Juice.
Comparing minerals per 100 grams for Canned Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 100 grams of Canned Orange Juice have 3.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 8.2 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 4.4 times more Magnesium, 38.1 times more Manganese, 7.4 times more Phosphorus, 176.8 times more Sodium and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 6.9 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 6.6 times more Energy, 42.7 times more Fat, 5 times more Carbohydrate, 12 times more Fiber and 11.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein