Comparing Nutrients in 500 calories Canned Orange JuiceVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 500 calories
Canned Orange Juice
1064g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Canned Orange Juice VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Canned Orange Juice have 2.4 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 500 calories for Canned Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Canned Orange Juice have 1.7 times more Copper, 1.5 times more Magnesium, 7.5 times more Potassium and 20.4 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 5.8 times more Manganese, 26.8 times more Sodium and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 6.1 times more Sugars and 45.8 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 6.5 times more Fat, 1.8 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber