Nutrient Comparison: Chilled Orange Juice VS Cooked Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cooked Asparagus with Salt:
- 100 grams of Chilled Orange Juice have 4.4 times more Vitamin C than Cooked Asparagus with Salt.
- While 100 g of Boiled and Drained Asparagus with Salt contain 25 times more Vitamin A, 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 7.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cooked Asparagus with Salt:
- 100 g of Boiled and Drained Asparagus with Salt contain 2.1 times more Calcium, 3.9 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 61 times more Selenium, 120 times more Sodium and 8.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Asparagus with Salt contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 2.8 times more Carbohydrate, 6.4 times more Sugars and 2.8 times more Fructose than Cooked Asparagus with Salt.
- While 100 g of Boiled and Drained Asparagus with Salt contain 6.7 times more Fiber and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.