Nutrient Comparison: Chilled Orange Juice VS Canned Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Canned Cranberry Beans:
- 100 grams of Chilled Orange Juice have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 42 times more Vitamin C than Canned Cranberry Beans.
- While 100 g of Canned Cranberry Beans contain 1.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Cranberry Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Canned Cranberry Beans:
- 100 g of Canned Cranberry Beans contain 3.1 times more Calcium, 3.4 times more Copper, 11.9 times more Iron, 2.9 times more Magnesium, 8.7 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 31 times more Selenium, 166 times more Sodium and 12 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Cranberry Beans contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Cranberry Beans contain 1.7 times more Energy, 7.9 times more Omega 3, 1.3 times more Carbohydrate, 21 times more Fiber and 8.1 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.