Nutrient Comparison: Chilled Orange Juice VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Plain Chapati Bread:
- 100 g of Commercially Prepared Plain Chapati Bread contain 12 times more Vitamin B1, 5.1 times more Vitamin B2, 24.2 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 100 grams for Chilled Orange Juice vs Plain Chapati Bread:
- 100 grams of Chilled Orange Juice have 2.6 times more Water than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 8.5 times more Calcium, 6 times more Copper, 23.2 times more Iron, 5.6 times more Magnesium, 54.4 times more Manganese, 10.8 times more Phosphorus, 1.5 times more Potassium, 537 times more Selenium, 204.5 times more Sodium and 22.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 3.1 times more Sugars and 4.1 times more Fructose than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 6.1 times more Energy, 62.1 times more Fat, 139.5 times more Saturated Fat, 18.9 times more Omega 3, 44 times more Omega 6, 4 times more Carbohydrate, 16.3 times more Fiber and 16.5 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein