Commercially Prepared Plain Chapati Bread has 6.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Plain Chapati Bread?
Chilled Orange Juice VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Plain Chapati Bread:
300 calories of Chilled Orange Juice have 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin E than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 2 times more Vitamin B1 and 4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Plain Chapati Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Chilled Orange Juice vs Plain Chapati Bread:
300 calories of Chilled Orange Juice have 4.1 times more Potassium and 16 times more Water than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Calcium, 3.8 times more Iron, 9 times more Manganese, 1.8 times more Phosphorus, 88.6 times more Selenium, 33.7 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Plain Chapati Bread contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.5 times more Carbohydrate, 18.5 times more Sugars and 25 times more Fructose than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 10.2 times more Fat, 23 times more Saturated Fat, 3.1 times more Omega 3, 7.3 times more Omega 6, 2.7 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Plain Chapati Bread offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber