Nutrient Comparison: Chilled Orange Juice VS Frozen Whole Wheat Paratha Bread per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Chilled Orange Juice have 1.9 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Chilled Orange Juice have 1.3 times more Potassium and 2.6 times more Water than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.3 times more Calcium, 3.5 times more Copper, 12.4 times more Iron, 3.4 times more Magnesium, 45.8 times more Manganese, 7.1 times more Phosphorus, 71 times more Selenium, 226 times more Sodium and 11.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 2 times more Sugars and 6.4 times more Fructose than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 6.7 times more Energy, 110 times more Fat, 416.1 times more Saturated Fat, 9.9 times more Omega 3, 104.7 times more Omega 6, 3.9 times more Carbohydrate, 32 times more Fiber and 9.4 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein