Nutrient Comparison: Chilled Orange Juice VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Crackers, water biscuits:
- 100 grams of Chilled Orange Juice have 1.9 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Crackers, water biscuits provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Crackers, water biscuits:
- 100 grams of Chilled Orange Juice have 1.8 times more Potassium and 7.9 times more Water than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 3.2 times more Copper, 1.8 times more Magnesium, 5.9 times more Phosphorus, 313 times more Selenium, 285.5 times more Sodium and 9.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Crackers, water biscuits lack sufficient amounts of Calcium and Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have more Sugars than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 7.8 times more Energy, 59.5 times more Fat, 14.9 times more Omega 3, 102.3 times more Omega 6, 6.3 times more Carbohydrate, 23.7 times more Fiber and 10.5 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein