Nutrient Comparison: Chilled Orange Juice VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Dill Weed:
- 100 g of Fresh Dill Weed contain 193 times more Vitamin A, 1.3 times more Vitamin B1, 7.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 2.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Dill Weed:
- 100 g of Fresh Dill Weed contain 18.9 times more Calcium, 3.5 times more Copper, 50.7 times more Iron, 5 times more Magnesium, 55 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, 30.5 times more Sodium and 13 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dill Weed contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.6 times more Carbohydrate than Dill Weed.
- While 100 g of Fresh Dill Weed contain 7 times more Fiber and 5.1 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Fresh Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.