Nutrient Comparison: Chilled Orange Juice VS Boiled Lotus Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Boiled Lotus Root with Salt:
- 100 grams of Chilled Orange Juice have 3.9 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Boiled Lotus Root with Salt:
- 100 g of Boiled and Drained Lotus Root with Salt contain 2.4 times more Calcium, 5.2 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 140.5 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Lotus Root with Salt contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Lotus Root with Salt contain 1.3 times more Energy, 1.4 times more Carbohydrate, 10.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.