Nutrient Comparison: Chilled Orange Juice VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Roasted Almonds:
- 100 grams of Chilled Orange Juice have more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.7 times more Vitamin B1, 30.7 times more Vitamin B2, 13 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 119.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Roasted Almonds:
- 100 grams of Chilled Orange Juice have 36.2 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 24.4 times more Calcium, 26.2 times more Copper, 28.7 times more Iron, 25.4 times more Magnesium, 97 times more Manganese, 27.7 times more Phosphorus, 4 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.7 times more Sugars and 223 times more Fructose than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 12.2 times more Energy, 437.8 times more Fat, 292.3 times more Saturated Fat, 562.8 times more Omega 6, 1.8 times more Carbohydrate, 36.3 times more Fiber and 30.8 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.