Nutrient Comparison: Chilled Orange Juice VS Pinyon Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Pinyon Pine Nuts:
- 100 grams of Chilled Orange Juice have 16.8 times more Vitamin C than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 27 times more Vitamin B1, 5.7 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pinyon Pine Nuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Pinyon Pine Nuts:
- 100 grams of Chilled Orange Juice have 14.8 times more Water than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 24.6 times more Copper, 23.5 times more Iron, 21.3 times more Magnesium, 188.4 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 36 times more Sodium and 61.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pinyon Pine Nuts contain 12.8 times more Energy, 508.2 times more Fat, 669.8 times more Saturated Fat, 112.4 times more Omega 3, 1081.8 times more Omega 6, 1.7 times more Carbohydrate, 35.7 times more Fiber and 17 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein