Nutrient Comparison: Chilled Orange Juice VS Cooked Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cooked Oat Bran:
- 100 grams of Chilled Orange Juice have 3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 3.5 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cooked Oat Bran:
- 100 grams of Chilled Orange Juice have 1.9 times more Potassium than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.6 times more Copper, 6.8 times more Iron, 3.6 times more Magnesium, 41.9 times more Manganese, 7 times more Phosphorus, 77 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Oat Bran contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cooked Oat Bran lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Oat Bran contain 8.7 times more Fiber and 4.7 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Oat Bran offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.