Nutrient Comparison: Chilled Orange Juice VS Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Parsnips:
- 100 grams of Chilled Orange Juice have 2 times more Vitamin C than Parsnips.
- While 100 g of Raw Parsnips contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Parsnips provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Parsnips:
- 100 g of Raw Parsnips contain 3.3 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 24.3 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 18 times more Selenium and 8.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Parsnips contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.7 times more Sugars than Parsnips.
- While 100 g of Raw Parsnips contain 1.5 times more Energy, 1.6 times more Carbohydrate, 16.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.