Comparing Nutrients in 100 grams Chilled Orange Juice VS Oil-roasted Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Oil-roasted Spanish Peanuts	18%	71%	11%

Macro Nutrients

	Chilled Orange Juice	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Energy	1.7% 49kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	23.6% 7.56g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	13.4% 17.5g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	23.4% 8.9g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	26.4% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Calcium	1.1% 11mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	73.4% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	28.5% 2.28mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	102% 2.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	55.3% 387mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	18% 2mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	0.048% 1.78g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Oil-roasted Spanish Peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Oil-roasted Spanish Peanuts:

• 100 grams of Chilled Orange Juice have more Vitamin C than Oil-roasted Spanish Peanuts.
• While 100 g of Oil-roasted Spanish Peanuts contain 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 53.3 times more Vitamin B3, 7.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
• 100 grams of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice vs Oil-roasted Spanish Peanuts:

• 100 grams of Chilled Orange Juice have 49 times more Water than Oil-roasted Spanish Peanuts.
• While 100 g of Oil-roasted Spanish Peanuts contain 9.1 times more Calcium, 15.7 times more Copper, 17.5 times more Iron, 15.3 times more Magnesium, 102.4 times more Manganese, 22.8 times more Phosphorus, 4.4 times more Potassium, 75 times more Selenium and 28.6 times more Zinc than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Oil-roasted Spanish Peanuts contain 11.8 times more Energy, 408.7 times more Fat, 539.6 times more Saturated Fat, 739 times more Omega 6, 1.5 times more Carbohydrate, 29.7 times more Fiber and 41.2 times more Protein than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 100 grams.