Nutrient Comparison: Chilled Orange Juice VS Cooked Frozen Peas And Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cooked Frozen Peas And Onions with Salt:
- 100 grams of Chilled Orange Juice have 2.2 times more Vitamin B5 and 4.9 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
- While 100 g of Boiled Frozen Peas And Onions, drained with Salt contain 26.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 100 grams of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cooked Frozen Peas And Onions with Salt:
- 100 grams of Chilled Orange Juice have 1.5 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 100 g of Boiled Frozen Peas And Onions, drained with Salt contain 1.5 times more Copper, 7.2 times more Iron, 7.2 times more Manganese, 2 times more Phosphorus, 136.5 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Peas And Onions with Salt.
- While 100 g of Boiled Frozen Peas And Onions, drained with Salt contain 7.3 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.