Nutrient Comparison: Chilled Orange Juice VS Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Red Potatoes:
- 100 grams of Chilled Orange Juice have 1.3 times more Vitamin B2 and 3.9 times more Vitamin C than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Potatoes provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Red Potatoes:
- 100 g of Raw Whole Red Potatoes contain 3.2 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Potatoes contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 6.4 times more Sugars and 7.2 times more Fructose than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 1.4 times more Energy, 1.4 times more Carbohydrate, 5.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.