Comparing Nutrients in 300 calories Chilled Orange JuiceVS Red Potatoes
Weight per 300 calories
Chilled Orange Juice
612g
Red Potatoes
429g
Raw Whole Red Potatoes have 1.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Red Potatoes?
Chilled Orange Juice VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Red Potatoes?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Red Potatoes:
300 calories of Chilled Orange Juice have 1.8 times more Vitamin B2, 1.5 times more Vitamin B9, 5.6 times more Vitamin C and 28.6 times more Vitamin E than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Red Potatoes have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Red Potatoes:
300 calories of Chilled Orange Juice have 1.6 times more Calcium and 1.5 times more Water than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 2.2 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Red Potatoes lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 9.2 times more Sugars and 10.3 times more Fructose than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 4 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.