Nutrient Comparison: Chilled Orange Juice VS Soy Cheese per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Soy Cheese:
- 100 grams of Chilled Orange Juice have more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin C than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Soy Cheese provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Soy Cheese:
- 100 grams of Chilled Orange Juice have 1.2 times more Water than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 17.1 times more Calcium, 9 times more Copper, 43.1 times more Iron, 20.7 times more Magnesium, 38.7 times more Manganese, 13.1 times more Phosphorus, 168 times more Selenium and 24.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Soy Cheese contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.7 times more Carbohydrate and 5.2 times more Sugars than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 3.1 times more Energy, 67.5 times more Fat, 83.7 times more Saturated Fat, 77.1 times more Omega 3, 175.3 times more Omega 6 and 18.4 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Chilled Orange Juice from Concentrate as well as Soybean, curd cheese provide inadequate amounts of Fiber in 100 grams.