Nutrient Comparison: Chilled Orange Juice VS Sun-dried Tomatoes, Packed In Oil per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Sun-dried Tomatoes, Packed In Oil:
- 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 32 times more Vitamin A, 4.2 times more Vitamin B1, 9.8 times more Vitamin B2, 13 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 3 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of Chilled Orange Juice have 1.6 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 4.3 times more Calcium, 11.3 times more Copper, 20.6 times more Iron, 7.4 times more Magnesium, 20.3 times more Manganese, 8.2 times more Phosphorus, 8.8 times more Potassium, 30 times more Selenium, 133 times more Sodium and 11.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 4.3 times more Energy, 117.3 times more Fat, 135.2 times more Saturated Fat, 11.1 times more Omega 3, 86.2 times more Omega 6, 2 times more Carbohydrate, 19.3 times more Fiber and 7.4 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein