Nutrient Comparison: Chilled Orange Juice VS Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Frozen Mixed Vegetables:
- 100 grams of Chilled Orange Juice have 3.2 times more Vitamin C than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain 127 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Mixed Vegetables provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Frozen Mixed Vegetables:
- 100 g of Frozen Mixed Vegetables, Unprepared contain 2.3 times more Calcium, 2.2 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 10.6 times more Manganese, 3.5 times more Phosphorus, 23.5 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Mixed Vegetables contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Mixed Vegetables, Unprepared contain 1.5 times more Energy, 9 times more Omega 3, 13.3 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 grams.