Nutrient Comparison: Chilled Orange Juice with Calcium VS Frozen Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Frozen Yellow Snap Beans:
- 100 grams of Chilled Orange Juice with Calcium have 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Frozen Yellow Snap Beans:
- 100 grams of Chilled Orange Juice with Calcium have 3.3 times more Calcium and 1.5 times more Phosphorus than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 6.6 times more Iron, 2 times more Magnesium, 16.7 times more Manganese and 3.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Yellow Snap Beans contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 1.5 times more Carbohydrate and 3.7 times more Sugars than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 9.4 times more Omega 3, 9.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.