Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Beets with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Canned Beets with Liquids and Salt:
- 100 grams of Chilled Orange Juice with Calcium have 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 12 times more Vitamin C than Canned Beets with Liquids and Salt.
- While 100 g of Canned Beets Solids and Liquids with Salt contain 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Canned Beets with Liquids and Salt:
- 100 grams of Chilled Orange Juice with Calcium have 7.8 times more Calcium and 3.1 times more Phosphorus than Canned Beets with Liquids and Salt.
- While 100 g of Canned Beets Solids and Liquids with Salt contain 5.6 times more Iron, 1.6 times more Magnesium, 17.9 times more Manganese, 71.5 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Beets with Liquids and Salt contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 1.6 times more Carbohydrate, 1.3 times more Sugars and 11.2 times more Fructose than Canned Beets with Liquids and Salt.
- While 100 g of Canned Beets Solids and Liquids with Salt contain 4 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.