Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Beets per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Boiled Beets:
- 100 grams of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 9.3 times more Vitamin C than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 4.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Beets provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Boiled Beets:
- 100 grams of Chilled Orange Juice with Calcium have 8.8 times more Calcium and 1.2 times more Phosphorus than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.8 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 1.7 times more Potassium, 38.5 times more Sodium and 5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Beets contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Boiled Beets lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Beets contain 6.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Beets offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.