Comparing Nutrients in 100 grams Chilled Orange Juice with Calcium VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Chilled Orange Juice with Calcium	Plain Chapati Bread	Recommended Dietary Allowance
Energy	1.62% 47kcal	10.2% 297kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	7.7% 7.45g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	5.96% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.67% 11.3g	35.7% 46.4g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	0.74% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	% 0.25g	g per day for Men 19-50 years
Sucrose	% 4g	% 0.29g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	13% 4.9g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	5.87% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	14% 140mg	9.3% 93mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	37.6% 3mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	98% 53.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Plain Chapati Bread per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Plain Chapati Bread:

• 100 g of Commercially Prepared Plain Chapati Bread contain 12 times more Vitamin B1, 5.1 times more Vitamin B2, 24.2 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.4 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
• 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E

Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Plain Chapati Bread:

• 100 grams of Chilled Orange Juice with Calcium have 1.5 times more Calcium and 2.6 times more Water than Plain Chapati Bread.
• While 100 g of Commercially Prepared Plain Chapati Bread contain 6 times more Copper, 23.2 times more Iron, 5.6 times more Magnesium, 54.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 537 times more Selenium, 204.5 times more Sodium and 22.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chilled Orange Juice with Calcium have 3.1 times more Sugars and 4.1 times more Fructose than Plain Chapati Bread.
• While 100 g of Commercially Prepared Plain Chapati Bread contain 6.3 times more Energy, 62.1 times more Fat, 139.5 times more Saturated Fat, 18.9 times more Omega 3, 44 times more Omega 6, 4.1 times more Carbohydrate, 16.3 times more Fiber and 16.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein